Blog - Healthy Ageing

Exercise

If you could put the benefits of exercise into a pill, then that pill would be the most powerful and extraordinary drug ever discovered. Sadly this is not possible!

Exercise is indeed that ‘silver bullet’ to a long and healthy life but too many of us seem to abandon its benefits as we get older….and there is really no reason for it.

While Exercise is King, then Diet is Queen and together they make up the ‘Kingdom of Wellness’!

How Sick Are we as a Nation: The Health Crisis in the UK
Article

How Sick Are we as a Nation: The Health Crisis in the UK
Can We Exercise Too Much?
Article

Can We Exercise Too Much?
Age Related Loss of Muscle-How Can we Stop This?
Article

Age Related Loss of Muscle-How Can we Stop This?
Top Nutrition Myths 2022
Article

Top Nutrition Myths 2022
Exercise - The ‘Silver Bullet’ of Health
Article

Exercise - The ‘Silver Bullet’ of Health

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Your Health Areas

The most common causes of death in the UK are heart disease, cancers, stroke, lung disease, liver disease and neurological diseases eg dementia, Parkinsons etc.

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Your Nutrition

Micronutrients (vitamins & minerals and others) are needed for hundreds and hundreds of important biochemical reactions and basically look after our overall metabolism is so many ways.

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Supplements

Despite the rather out of date message from the world of health, that “you get what you need in your food”, proper scientific data shows clearly that the vast majority of us are not getting the recommended target level (RDA) on many nutrients, including some vitamins, minerals and even protein!

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Healthy Ageing

Most of us would like to live a long life, but not if those latter years are in poor health. This is the difference between ‘lifespan’ and ‘healthspan’.

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Exercise

If you could put the benefits of exercise into a pill, then that pill would be the most powerful and extraordinary drug ever discovered. Sadly this is not possible!

View Blog