Blog - Healthy Ageing

Health Issues

The most common causes of death in the UK are heart disease, cancers, stroke, lung disease, liver disease and neurological diseases eg dementia, Parkinsons etc. Though many are genetically influenced, there is so much we can do by simply ensuring we have a reasonable healthy lifestyle eg no smoking, eat a healthy diet, exercise regularly and sleep well too.

Age Related Loss of Muscle-How Can we Stop This?
Article

Age Related Loss of Muscle-How Can we Stop This?
Poor Sleep = Poor Health
Article

Poor Sleep = Poor Health
Why Bone Health is SO Important as we Age
Article

Why Bone Health is SO Important as we Age
Cholesterol: Is it Really that Bad?
Article

Cholesterol: Is it Really that Bad?

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Your Health Areas

The most common causes of death in the UK are heart disease, cancers, stroke, lung disease, liver disease and neurological diseases eg dementia, Parkinsons etc.

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Your Nutrition

Micronutrients (vitamins & minerals and others) are needed for hundreds and hundreds of important biochemical reactions and basically look after our overall metabolism is so many ways.

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Supplements

Despite the rather out of date message from the world of health, that “you get what you need in your food”, proper scientific data shows clearly that the vast majority of us are not getting the recommended target level (RDA) on many nutrients, including some vitamins, minerals and even protein!

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Healthy Ageing

Most of us would like to live a long life, but not if those latter years are in poor health. This is the difference between ‘lifespan’ and ‘healthspan’.

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Exercise

If you could put the benefits of exercise into a pill, then that pill would be the most powerful and extraordinary drug ever discovered. Sadly this is not possible!

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