Blog - Supplements

Energy & Fatigue

Staying active, especially as we age, is one of the most important things we can do to remain mobile and independent. But if we lack energy, we will quickly succumb to the settee, or the chair and this sedentary lifestyle can lead to a whole collection of chronic disease later in life. Supplementation with the right targeted nutrients can really help with closing those nutritional gaps and raise overall energy levels.

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Your Health Areas

The most common causes of death in the UK are heart disease, cancers, stroke, lung disease, liver disease and neurological diseases eg dementia, Parkinsons etc.

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Your Nutrition

Micronutrients (vitamins & minerals and others) are needed for hundreds and hundreds of important biochemical reactions and basically look after our overall metabolism is so many ways.

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Supplements

Despite the rather out of date message from the world of health, that “you get what you need in your food”, proper scientific data shows clearly that the vast majority of us are not getting the recommended target level (RDA) on many nutrients, including some vitamins, minerals and even protein!

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Healthy Ageing

Most of us would like to live a long life, but not if those latter years are in poor health. This is the difference between ‘lifespan’ and ‘healthspan’.

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Exercise

If you could put the benefits of exercise into a pill, then that pill would be the most powerful and extraordinary drug ever discovered. Sadly this is not possible!

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