Blog - Supplements

Sleep

Sleep is one of the big four health areas(plus diet, exercise, stress) and it’s one which is largely being ignored by the majority of people, which is a worrying trend!

Science now shows that people who are regularly sleep deprived show greater risk of chronic disease, cardiovascular issues, diabetes, Alzheimers and even cancers. Many supplements are available to help with sleep but to date, evidence is weak.

Poor Sleep = Poor Health
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Poor Sleep = Poor Health

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Your Health Areas

The most common causes of death in the UK are heart disease, cancers, stroke, lung disease, liver disease and neurological diseases eg dementia, Parkinsons etc.

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Your Nutrition

Micronutrients (vitamins & minerals and others) are needed for hundreds and hundreds of important biochemical reactions and basically look after our overall metabolism is so many ways.

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Supplements

Despite the rather out of date message from the world of health, that “you get what you need in your food”, proper scientific data shows clearly that the vast majority of us are not getting the recommended target level (RDA) on many nutrients, including some vitamins, minerals and even protein!

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Healthy Ageing

Most of us would like to live a long life, but not if those latter years are in poor health. This is the difference between ‘lifespan’ and ‘healthspan’.

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Exercise

If you could put the benefits of exercise into a pill, then that pill would be the most powerful and extraordinary drug ever discovered. Sadly this is not possible!

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