Blog - Your Health Areas

Brain & Cognition

Our brain weighs 1.5kg and makes up just 2% of our body weight, but uses 20% of our entire energy needs! Caring for our brain is so important, especially as we get older. There is so much we can do to maintain our brains in good condition such as regular physical exercise, eating well and also exercising our brains to learn new things.

Article

Poor Sleep = Poor Health

17th Feb 2022

Article

Caring for your Brain with Nutrition

2nd May 2021

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Other blogs

Your Health Areas

The most common causes of death in the UK are heart disease, cancers, stroke, lung disease, liver disease and neurological diseases eg dementia, Parkinsons etc.

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Your Nutrition

Micronutrients (vitamins & minerals and others) are needed for hundreds and hundreds of important biochemical reactions and basically look after our overall metabolism is so many ways.

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Supplements

Despite the rather out of date message from the world of health, that “you get what you need in your food”, proper scientific data shows clearly that the vast majority of us are not getting the recommended target level (RDA) on many nutrients, including some vitamins, minerals and even protein!

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Healthy Ageing

Most of us would like to live a long life, but not if those latter years are in poor health. This is the difference between ‘lifespan’ and ‘healthspan’.

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Exercise

If you could put the benefits of exercise into a pill, then that pill would be the most powerful and extraordinary drug ever discovered. Sadly this is not possible!

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