Blog - Your Health Areas

Cardiovascular Health

Our heart beats 100,000 times a day and pumps blood through capillaries that are 60,000 miles long! Our cardiovascular system is truly remarkable, but it is prone to chronic disease much of which is driven by a poor lifestyle. Diet, exercise and supplementation can all play a key role in helping our cardiovascular system remain healthy, especially as we age.

Can We Exercise Too Much?
Article

Can We Exercise Too Much?
DIABETES: 4 Million UK Diabetics Already.....with Another 13 Million Waiting!
Article

DIABETES: 4 Million UK Diabetics Already.....with Another 13 Million Waiting!
Poor Sleep = Poor Health
Article

Poor Sleep = Poor Health
Reducing Risk Factors for Your Heart Health
Article

Reducing Risk Factors for Your Heart Health
Cholesterol: Is it Really that Bad?
Article

Cholesterol: Is it Really that Bad?

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Your Health Areas

The most common causes of death in the UK are heart disease, cancers, stroke, lung disease, liver disease and neurological diseases eg dementia, Parkinsons etc.

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Your Nutrition

Micronutrients (vitamins & minerals and others) are needed for hundreds and hundreds of important biochemical reactions and basically look after our overall metabolism is so many ways.

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Supplements

Despite the rather out of date message from the world of health, that “you get what you need in your food”, proper scientific data shows clearly that the vast majority of us are not getting the recommended target level (RDA) on many nutrients, including some vitamins, minerals and even protein!

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Healthy Ageing

Most of us would like to live a long life, but not if those latter years are in poor health. This is the difference between ‘lifespan’ and ‘healthspan’.

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Exercise

If you could put the benefits of exercise into a pill, then that pill would be the most powerful and extraordinary drug ever discovered. Sadly this is not possible!

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