Blog - Your Health Areas

Muscle Health

Maintaining our muscle health is essential for long term health & wellness. Resistance exercise combined with high quality protein from both food and supplements are the two main requirements to help us hold on to muscle mass and strength as we age.

Type
Age Related Loss of Muscle-How Can we Stop This?
Article

Age Related Loss of Muscle-How Can we Stop This?
Poor Sleep = Poor Health
Article

Poor Sleep = Poor Health
Maintaining muscle as you age
Video

Maintaining muscle as you age
Ageing, Protein and Muscle Loss
Article

Ageing, Protein and Muscle Loss
Use it or lose it - Simple!
Article

Use it or lose it - Simple!

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Other blogs

Your Health Areas

The most common causes of death in the UK are heart disease, cancers, stroke, lung disease, liver disease and neurological diseases eg dementia, Parkinsons etc.

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Your Nutrition

Micronutrients (vitamins & minerals and others) are needed for hundreds and hundreds of important biochemical reactions and basically look after our overall metabolism is so many ways.

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Supplements

Despite the rather out of date message from the world of health, that “you get what you need in your food”, proper scientific data shows clearly that the vast majority of us are not getting the recommended target level (RDA) on many nutrients, including some vitamins, minerals and even protein!

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Healthy Ageing

Most of us would like to live a long life, but not if those latter years are in poor health. This is the difference between ‘lifespan’ and ‘healthspan’.

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Exercise

If you could put the benefits of exercise into a pill, then that pill would be the most powerful and extraordinary drug ever discovered. Sadly this is not possible!

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