Blog - Your Nutrition

Cholesterol

Cholesterol has always been called out as the ‘bad guy’ for many years, ever since it was demonised many years ago by a public health official in the USA called Ancel Keys.

Good and bad cholesterol (HDL & LDL) are also terms which have had a lot of publicity too. However, cholesterol is needed for life! It is also necessary for the synthesis of hormones, vitamin D and much more, so what is cholesterol and what should we believe?

Reducing Risk Factors for Your Heart Health
Article

Reducing Risk Factors for Your Heart Health
Cholesterol: Is it Really that Bad?
Article

Cholesterol: Is it Really that Bad?

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