Blog - Your Nutrition

Special Nutrients

In addition to the classical vitamins and minerals, other micronutrients and some macronutrients are of interest and relevance to health outcomes.

These include co-enzyme Q10, black pepper extract, polyphenolics, NAD/ NR, glucosamine, chondroitin, MSM, hyaluronic acid, vitamin K2, amino acids, leucine, fibres, probiotics, prebiotics, anti-oxidants, collagen and much, much more.

Understanding more about these and other nutrients can make a difference to your health, but it’s a world of confusion, which we hope we can help clarify with a fact only approach, based on proper science and not just marketing hot air!

Poor Sleep = Poor Health
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Poor Sleep = Poor Health

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Your Health Areas

The most common causes of death in the UK are heart disease, cancers, stroke, lung disease, liver disease and neurological diseases eg dementia, Parkinsons etc.

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Your Nutrition

Micronutrients (vitamins & minerals and others) are needed for hundreds and hundreds of important biochemical reactions and basically look after our overall metabolism is so many ways.

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Supplements

Despite the rather out of date message from the world of health, that “you get what you need in your food”, proper scientific data shows clearly that the vast majority of us are not getting the recommended target level (RDA) on many nutrients, including some vitamins, minerals and even protein!

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Healthy Ageing

Most of us would like to live a long life, but not if those latter years are in poor health. This is the difference between ‘lifespan’ and ‘healthspan’.

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Exercise

If you could put the benefits of exercise into a pill, then that pill would be the most powerful and extraordinary drug ever discovered. Sadly this is not possible!

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