Sugars

Like carbs, the term ‘sugars’ is confusing to many people. Sugar itself is obviously a sugar, but it’s also comprised of two other sugars(glucose and fructose), hence the confusion! Sugar is also a carbohydrate too!
There is a huge anti-sugar movement now, much of this being based on data showing toxic long time effects on ingesting too much sugar over time. Read on to find out more.